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Apple

apple

The doctor’s arch-nemesis, the apple, truly lives up to its reputation as a symbol of health. Packed full of anti-oxidants, research has shown that the apple may reduce the risks of some cancers.  This crunchy, juicy fruit rewards the taste buds with a sweet, fresh, cleansing experience and can be used as a hero or support role in so many dishes, from apple pie, classic crumble to a Waldorf salad or juice.

Malus domestica

Sweet, juicy, crunchy and refreshing the apple, is available throughout the year.

Look for depth of colour and consistency, skin with sheen and an apple aroma…

Allow the fruit to warm to room temperature and wash when ready to prepare…

The old adage ‘An apple a day keeps the doctor away’ encapsulates the health benefit of apples.  Packed full of anti-oxidants….