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This classic Spring-time vegetable, with its distinctive spear tip, is tender, crunchy and succulent. Most commonly known for its bright green colour, it is also available in white and purple.  A nutritionist’s delight due to its bountiful supply of vitamins, minerals and fibre the asparagus is easy to prepare and extremely versatile. It can be steamed, grilled, roasted, stir fried or used fresh in salads.

Asparagus officinalis

Tender, crunchy and succulent the asparagus is available from August to April, with peaks in September through to December.

Look for firm, bright, smooth, spears of uniform size with closed, compact tips…

Wash and clean the spears. Break off the tough woody ends by slightly bending…

Asparagus is a nutritionist’s delight. High in fibre and a wide range of vitamins…