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Nutrition

Beetroot is great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid.

Nutritional Chart

PARSNIP

 

Nutrient

Value per 100 g

Proximates

 

Energy, including dietary fibre

187

kJ

Moisture

86.9

g

Protein

1.7

g

Nitrogen

0.28

g

Fat

0.1

g

Ash

0.7

g

Dietary fibre

3.5

g

Fructose

0

g

Glucose

0

g

Surcose

7.7

g

Total sugars

7.7

g

Available carbohydrate, without sugar alcohols

7.7

g

Available carbohydrate, with sugar alcohols

7.7

g

Organic Acids

 

Malic acid

0.1

g

Citric acid

0.2

g

Oxalic acid

0.1

g

Minerals

 

Calcium (Ca)

7

mg

Copper (Cu)

0.055

mg

Iron (Fe)

0.82

mg

Magnesium (Mg)

24

mg

Manganese (Mn)

0.295

mg

Phosohorus(P)

38

mg

Potassium (K)

266

mg

Selenium (Se)

0

ug

Sodium (Na)

49

mg

Zinc (Zn)

0.73

mg

Vitamins

 

Thiamin (B1)

0.027

mg

Riboflavin (B2)

0.018

mg

Niacin (B3)

0.37

mg

Niacin Equivalents

0.65

mg

Pantothenic acid (B5)

0

mg

Puridoxine (B6)

0.12

mg

Biotin (B7)

0

mg

Folate, natural

120

ug

Total folates

120

ug

Dietary folate equivalents

120

ug

Alpha carotene

9

ug

Beta carotene

5

ug

Cryphoxanthin

0

ug

Beta carotene equivalents

9

ug

Retinol equivalents

2

ug

Vitamin C

5

mg

Vitamin E

0.08

mg

 

Additional Info

  • Classification: vegetable