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Broccoli

broccoli

Arguably the superhero of vegetables, the broccoli, with its distinctive green colouring and bouquet bunch appearance, is overflowing with health benefits to the body.  Because of these benefits it is recommended by leading health professionals that broccoli be featured on the family menu at least once a week. The key to ensure great tasting broccoli is not to overcook. When prepared well, it is absolutely delicious in salads, stir fries, as a side dish to mains as well as partnering fantastically with pasta.

Brassica oleracea var. Italica

Broccoli stalk is nick named "poor man's asparagus" and has a similar taste to...

Look for dark or bright green closed florets with a compact head…

Always wash broccoli in running water immediately before …

Compounds found in broccoli have been shown to boost the immune system, lower…