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Capsicum

capsicum

Also known as sweet peppers, the capsicum is a sweet tasting, crispy, juicy fruit (yes fruit, not vegetable). Although a close relative of the chilli, the capsicum adds no fire to your tastebuds.  The fruit comes in four bright colours, red, green, orange and yellow.  A cheerful addition to any dish, this brightly coloured fruit, available throughout the year, is overloaded with goodness, especially Vitamin C.

Capsicum annuum

An intensely sweet tasting, crisp and juicy fruit the capsicum is available all year round.

When purchasing, always look for fruit that is plump and crisp with a shiny firm skin.

The Capsicum is extremely versatile and can be enjoyed raw…

Capsicums are very low in Saturated Fat, Cholesterol and Sodium.  They are a good…