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Celery

celery

Celery is a highly flavoured vegetable that has long been used in salads, soups and stuffing for its light, peppery taste. High in fibre, it always a big part of a low calorie diet, providing great nutrition while filling us up, minus the calories.

Apium graveolens var. dulce

Celery is usually available all year from WA, grown north of Perth and in the south west region...

Look for firm, brightly coloured stalks and fresh leaves with no sign of wilting...

Wash and trim as you like! To refresh celery, soak it in cold water for 5-10 minutes or until crisp...

The antioxidant support we get from celery is largely due to its phenolic nutrients that appear to help protect us against unwanted oxygen damage to our cells, blood vessels, and organ systems...