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Sweetcorn

sweetcorn

Sweetcorn can have white, yellow and bi-colour corn kernels and as a crop was one of the first types of domesticated horticulture. Sweetcorn is an excellent source of Vitamin A and Vitamin B and it is one of the sweeter vegetables that are available. Corn on the cob is very much a festival food in many cultures, and in Australia we're no strangers to wrapping corn cobs in foil and throwing them on the BBQ! Sweetcorn is a key ingredient in many salsas and can be eaten steamed on its own, in salads, stirfrys, and casseroles.

Zea mays convar. saccharata var. rugosa

Sweetcorn can have white, yellow and bi-colour corn kernels and as a crop was one of the first types of domesticated horticulture...

Select sweetcorn that has a bright green husk. If the corn is already trimmed, make sure there are no sunken corn kernels...

The outside of the corn is called the husk and the stringy bits on the inside are called the silk...

Sweet Corn is high in carotene, vitamin A and vitamin B and packed full of anti-oxidants...