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Produce

banana

Sweet and tender, soft and creamy the banana is an all round crowd pleaser.

raspberry

The Raspberry is a deep red ruby delight!

nectarine

With a beautiful sweet aroma and a good source of antioxidants, the nectarine is the perfect sweet treat.

orange

The orange, with its bright coloured dimpled skin and sweet, juicy, pulpy flesh is one of the world’s most popular fruits.

peach

The peach is a luscious Summer time fruit.

plum

The plum is a sweet, tart fruit with plump, shiny skin.

rockmelon

Fragrant and sweet, this orange flesh melon with its pear like texture is easily identified by its round shape and distinctive net like skin.

strawberry

These luscious red berries are renowned for their sweet, tart flavour and firm flesh that is punctuated with delicate yellow seeds.

tomato

Plump, shiny and red it adds colour and flavour to salads, sandwiches, juices and sauces.

apple

The doctor’s arch-nemesis, the apple, truly lives up to its reputation as a symbol of health.

apricot

The apricot is a small sized stone fruit, with firm fibrous flesh that is sweet and tart.

asparagus

This classic Spring-time vegetable, with its distinctive spear tip, is tender, crunchy and succulent.

blueberry

Blueberries, part of the berry family, may be little but they are packed full of goodness and cancer fighting properties.

broccoli

The broccoli with its distinctive green colouring and bouquet bunch appearance, is overflowing with health benefits to the body.

capsicum

The capsicum is a sweet tasting, crispy, juicy fruit (yes fruit, not vegetable)

chinese-vegetables

Fresh, crunchy and refreshing the chinese vegetables are readily available, versatile, delicious, easy to prepare and highly nutritious.

grapes

Long considered a symbol of good luck, togetherness and pleasure, the table grape, exploding in the mouth with its sweet, juicy, refreshing taste.

honeydew-melon

Fragrant and deeply sweet, with a honey like aroma, the Honeydew has a distinctive pale green flesh and smooth outer white skin.

mango

This luscious, fleshy,  juicy, decadent fruit is a taste sensation with the added bonus of being nutritious.

mushroom

The mighty mushroom is packed full of flavour, nutrients and texture.

lemon

Bright, tarty and acidic the lemon is a versatile and distinctive fruit.

avocado

Rich creamy texture with endless usage possibilities.

beans

Beans are high in fibre and antioxidants and have been used as a food for humans for thousands of years.

cabbage

Light, crunchy and refreshing cabbage is full of nutrrients.
 

cherried

Cherries with their deep red colour are extremely good for us with high levels of anti-oxidants.

cucumber

Cool as a cucumber! So they say... and with good reason, with a water content of nearly 95%.

sweetcorn

Sweetcorn is an excellent source of Vitamin A and Vitamin B and it is one of the sweeter vegetables that are available.

carrots

Carrots are like an artist's blank canvas, they can be turned into almost anything, sweet or savoury, raw or cooked, anything is possible with a carrot.

cauliflower

Raw cauliflower is firm yet a bit spongy in texture.

celery

High in fibre, it always a big part of a low calorie diet, providing great nutrition while filling us up, minus the calories.

eggplant

A smooth, shiny deep purple-blackish skinned vegetable with a creamy white interior with many small light brown seeds dispersed through the flesh.

garlic

Garlic has been known through the ages as a powerful herb with medicinal properties.

herbs

The abundance of fresh herbs that are now available at your local Greengrocer has exploded in the last few years.

zucchini

Zucchini can be dark green, yellow or pale green in colour. Long and cylindrical in shape with green smooth skin and a cream flesh.

parsnip

Parsnips have a rich nutty flavour and are gorgeous in roasts, soups and mashes.

beetroot

Beetroot stands out as an impressive vegetable with its dark purple edible root and dark green edible leaves.

sweet-potatoes

Sweet Potatoes are a good source of Vitamin B6 and Vitamin C.

peas

Excellent source of soluble fibre and are high in Vitamin C.

onions

Onions are high in Vitamin C and are a good source of fibre.

lettuce

Crisp green or red leaves with great tastes and textures.

pumpkin

It is one of the very low calorie vegetables and contains no saturated fats or cholesterol.

potatoes

Potatoes are the world's fourth largest food crop.

papaya-pawpaw

Orange skinned fruit with orange flesh with seeds.

figs

Small pear shaped fruit with seedy sweet pulp

passionfruit

Tang, sweetness and beautiful tropical flavour

mangosteen

Delicate and sweet flesh with a soft creamy texture.

starfruit

Sweet and tangy taste.

rambutans

Small fruit with either red or yellow skin with soft spines.

lychees

Small round to oval shaped fruit with a scaly reddish to reddish-brown skin and off-white flesh.