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Nutrition

Eggplant is a good source of Vitamin K, Thiamin, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Dietary Fibre. While eggplant has all the usual super good stuff you find in most fresh produce, recently there has been particular focus on a compound called nasunin, found in the eggplant peel that suggests it is a potent anti-oxidant but may also protect brain cell membranes from damage.

Nutritional Chart

EGGPLANT

 

Nutrient

Value per 100 g

Proximates

 

Energy, including dietary fibre

89

kJ

Moisture

92.8

g

Protein

1

g

Nitrogen

0.17

g

Fat

0.3

g

Ash

0.5

g

Dietary fibre

2.5

g

Fructose

1

g

Glucose

1.3

g

Surcose

0.1

g

Total sugars

2.4

g

Available carbohydrate, without sugar alcohols

2.4

g

Available carbohydrate, with sugar alcohols

2.4

g

Organic Acids

 

Malic acid

0.1

g

Minerals

 

Calcium (Ca)

22

mg

Copper (Cu)

0.081

mg

Iron (Fe)

0.19

mg

Magnesium (Mg)

8

mg

Manganese (Mn)

0.16

mg

Molybdenum (Mo)

11.7

mg

Phosohorus(P)

28

mg

Potassium (K)

160

mg

Selenium (Se)

0

ug

Sodium (Na)

5

mg

Zinc (Zn)

0.09

mg

Vitamins

 

Thiamin (B1)

0.047

mg

Riboflavin (B2)

0.038

mg

Niacin (B3)

0.66

mg

Niacin Equivalents

0.85

mg

Pantothenic acid (B5)

0.24

mg

Puridoxine (B6)

1.81

mg

Biotin (B7)

2.3

mg

Folate, natural

0

ug

Total folates

0

ug

Dietary folate equivalents

0

ug

Alpha carotene

14

ug

Beta carotene

39

ug

Cryphoxanthin

0

ug

Beta carotene equivalents

46

ug

Retinol equivalents

8

ug

Vitamin C

3

mg

Vitamin E

2.99

mg

Amino Acids

   

Tryptophan (mg/g N)

68

MN

Tryptophan (mg)

11

mg

 

Additional Info

  • Classification: vegetable