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The abundance of fresh herbs that are now available at your local Greengrocer has exploded in the last few years. It wasn't so long ago that we could only buy fresh parsley and mint, now we can easily get our hands on fresh basil, rosemary, flat leaf parsley, coriander and lemongrass just to name a few.

Herbs are generally grown in protected environments (hothouses or shade houses) and are available all year through.

Leaf herbs should be selected with firm foliage (no wilting) and used as quickly as possible...

For most leafy herbs, they need to be washed and either chopped, torn or finely cut (depending on your desired use), but root herbs like ginger are often peeled and grated or cut finely...

While most herbs are a store house of nutrients, they are often not consumed in great enough quantities to extract particular benefits...