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The peach is a luscious Summer time fruit. It is distinguished by its round shape, distinctive vertical indention, suede like skin and sweet juicy flesh. Rich in taste, it is also rich in nutrients that combine to provide digestive and circulatory benefits. Delicious on its own, it also stars in drinks, baking, on top of cakes or in salads, both sweet and savoury.

Prunus persica

The peach has an aromatic, sweet and tangy, juicy, soft …

When selecting look for smooth fruit, free of bruising

To prepare, always wash fruit first before use. To peel skin, use a paring knife …

Peaches are low in calories, high in fibre, rich in vitamin C, A,…