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Plum

plum

The plum is a sweet, tart fruit with plump, shiny skin. Full of fibre, low in calories and high in vitamin C, the plum is perfect for boosting the immune system and those watching their waistline. Predominately red and black, they can differ in size, colour, sweetness and texture but all are perfect for eating, baking, grilling and stewing.

Prunus domestica

The plum is a sweet and tart fruit with a flesh that ranges …

Look for plump, smooth, free of bruising…

Always wash fruit before use. If using for cooking, halve plums and remove …

Plums are low in calories, high in fibre, rich in vitamin C and a good…