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Nutrition

Plums are low in calories, high in fibre, rich in vitamin C and a good source of potassium. They also provide calcium, phosphorous, riboflavin and niacin.

Nutritional Chart

PLUM

 

Nutrient

Value per 100 g

Proximates

 

Energy, including dietary fibre

162

kJ

Moisture

87.8

g

Protein

0.6

g

Nitrogen

0.1

g

Fat

0.1

g

Ash

0.3

g

Dietary fibre

2

g

Fructose

1.8

g

Glucose

2.1

g

Sucrose

2.6

g

Total sugars

6.5

g

Starch

0

g

Sorbitol

0.6

g

Available carbohydrate, without sugar alcohols

6.5

g

Available carbohydrate, with sugar alcohols

7.1

g

Organic Acids

 

Malic acid

1.6

g

Citric acid

0

g

Quinic acid

0.2

g

Minerals

 

Arsenic (As)

0

ug

Cadmium (Cd)

0

ug

Calcium (Ca)

7

mg

Copper (Cu)

0

mg

Iodine (I)

1.8

ug

Iron (Fe)

0.22

mg

Magnesium (Mg)

6

mg

Manganese (Mn)

0

mg

Molybdenum (Mo)

0

ug

Nickel (Ni)

0

ug

Phosphorus (P)

21

mg

Potassium (K)

153

mg

Sodium (Na)

2

mg

Tin (Sn)

0

ug

Zinc (Zn)

0.1

mg

Vitamins

 

 

Thiamin (B1)

0.035

mg

Riboflavin (B2)

0.045

mg

Niacin (B3)

0.58

mg

Niacin Equivalents

0.72

mg

Pantothenic acid (B5)

0

mg

Pyridoxine (B6)

0

mg

Folate, natural

0

ug

Total folates

0

ug

Dietary folate equivalents

0

ug

Alpha carotene

5

ug

Beta carotene

147

ug

Cryptoxanthin

0

ug

Beta carotene equivalents

149

ug

Retinol equivalents

25

ug

Vitamin C

5

mg

Alpha tocopherol

0

mg

Vitamin E

0

mg

Amino Acids

 

 

Tryptophan (mg/g N)

80

MN

Tryptophan (mg)

8

mg

Source: NUTTAB 2010(Food Standards Australia New Zealand); The University of New South Wales; Professor Heather Greenfield and co-workers at the University of New South Wales; Tables of composition of Australian Aboriginal Foods (J Brand-Miller, KW James and PMA Maggiore).

Additional Info

  • Classification: fruit