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Rockmelon

rockmelon

Fragrant and sweet, this orange flesh melon with its pear like texture is easily identified by its round shape and distinctive net like skin. Sweet and firm the rockmelon is an excellent source of Vitamin A and C. Available all year round this fruit is easy to prepare and delicious as an entrée, in salads or simply served with vanilla ice-cream.

Cucumis melo

Fragrant and sweet with orange flesh and a pear like texture…

As a rule of thumb, when choosing cut rockmelon look for a firm seed cavity …

Rockmelons grow and mature in contact with soil therefore small amounts…

Low in saturated fat and sodium, and very low in cholesterol…