Error message

  • Notice: Undefined index: field_month_value in eval() (line 15 of /wwwroot/wwwdocs/clients/client43/web135/web/modules/php/php.module(80) : eval()'d code).
  • Notice: Undefined index: field_classification_value in eval() (line 40 of /wwwroot/wwwdocs/clients/client43/web135/web/modules/php/php.module(80) : eval()'d code).

Sweet Potatoes

sweet-potatoes

Like all things orange, Sweet Potatoes are a good source of Vitamin B6 and Vitamin C, but they are also a good source of magnesium, which is the relaxation and anti-stress mineral. Sweet potatoes have launched back onto the culinary scene in salads, mashes and even replacing potatoes as chips and wedges.

Ipomoea batatas

Also called Kumara or Yams, Sweet potatoes are a semi-tropical species and much of WA's supply comes from Kununurra, Broome and Carnarvon...

Look for firm, plump tubers with no signs of dehydration...

There is plenty of goodness in the skin, so scrub and cook whole or sliced...

Sweet potatoes are one of the most nutritious of all the vegetables, high in Vitamin C they are also high in Vitamin A, calcium, folate, potassium and beta-carotene...